Blog 30

I read the article, “Fat and Happy?” by Jennifer Gallat.  This article describes the problem of obesity in our country and some of the causes.  Even though obesity is one of the fastest growing problems in our country, it is also the number one preventable cause of death.  By changing our eating habits and by becoming more active, it is possible to control obesity and help manage it.  One of the main causes of obesity is the way you grow up as a child.  Studies have shown that the more familiar a child is to a certain food, the more likely they will be to eat it as they grow up.  So, if children are eating unhealthy foods as they grow up, they will be more likely to continue to eat these unhealthy foods.  Parents can help prevent this by encouraging their children to eat better foods and have a healthier lifestyle.  Another way to prevent obesity is for children to be more active.  Children should be encouraged to play sports and play outside rather than sitting inside watching television.  But unfortunately, some elementary schools are also getting rid of gym classes and recess.  Recess and gym class may be the only time that children are active.  By taking these away, some children may not exercise at all during the day.  Another problem of obesity is the affects it has on your body later in life.  Obesity is one of the major causes of diabetes, high cholesterol, and heart disease.  By adjusting your lifestyle, it is possible to prevent health problems in the future and which will allow you to live a longer and healthier life.  People should be more motivated to want to live a healthier life.